Self-defense
Physical violence requires a clear response. Anyone who is attacked must be able to defend themselves quickly and effectively. Effective self-defense means consistently warding off attacks – without hesitation, with a clear goal. It’s about technique, responsiveness, and mental strength. In threatening situations, it is not the theory that counts, but the willingness to take responsibility – for one’s own safety and that of the people in the immediate vicinity.
On one day, we will go through the following training content with you
- Behavior in high-stress situations involving physical violence
- Learning punching and kicking techniques
- Defense against punching and kicking techniques
- Controlling and immobilizing individuals
- Leverage and choke techniques, as well as their defense
- Takedowns and their defense
- Behavior in the event of knife attacks
- Mental confrontation with violence
- Use of aids
Local conditions
- The course takes place in the Operative Fähigkeiten training center. This is located near Hammelburg (Bavaria). The exact location will be announced upon conclusion of the contract.
Requirements
- Minimum age of 18 years
- Physically unrestricted
Note: The training will only take place if the minimum number of participants of 6 people is reached
Training times: 09:00 – 18:30
Price: €199 incl. VAT
Self-defense course dates:
17.05.2025 (completed)
31.08.2025 (completed)
23.11.2025 (completed)
07.03.2026 (4 places available)